[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jblbc.cz\/podporte-svuj-imunitni-system\/#Article","mainEntityOfPage":"https:\/\/www.jblbc.cz\/podporte-svuj-imunitni-system\/","headline":"Podpo\u0159te sv\u016fj imunitn\u00ed syst\u00e9m","name":"Podpo\u0159te sv\u016fj imunitn\u00ed syst\u00e9m","description":"Jste \u010dasto nemocn\u00ed \u010di trp\u00edte na nachlazen\u00ed? Pak je s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m...","datePublished":"2020-02-13","dateModified":"2020-02-13","author":{"@type":"Person","@id":"https:\/\/www.jblbc.cz\/author\/#Person","name":"","url":"https:\/\/www.jblbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jblbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jblbc.cz\/wp-content\/uploads\/img_a381901_w3306_t1593162498.jpg","url":"https:\/\/www.jblbc.cz\/wp-content\/uploads\/img_a381901_w3306_t1593162498.jpg","height":0,"width":0},"url":"https:\/\/www.jblbc.cz\/podporte-svuj-imunitni-system\/","about":["Produkty"],"wordCount":424,"articleBody":"    Jste  \u010dasto nemocn\u00ed \u010di trp\u00edte  na nachlazen\u00ed? Pak je s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m oslaben. K tomu m\u016f\u017ee doj\u00edt z r\u016fzn\u00fdch p\u0159\u00ed\u010din. Jednou z hlavn\u00edch je nedostatek sp\u00e1nku, \u0161patn\u00e1 \u017eivotospr\u00e1va \u010di prod\u011bl\u00e1n\u00ed z\u00e1va\u017en\u00e9 nemoci nebo operace. Zvl\u00e1\u0161t\u011b v t\u011bchto dnech bychom se o svou imunitu m\u011bli n\u00e1le\u017eit\u011b starat.   Dostatek sp\u00e1nku a vitam\u00edn\u016f M\u016f\u017ee to zn\u00edt jako ohran\u00e1 fr\u00e1ze, ale dostate\u010dn\u00fd sp\u00e1nek a p\u0159\u00edsun vitam\u00ednu jsou naprosto kl\u00ed\u010dov\u00e9. Doporu\u010den\u00e1 d\u00e9lka sp\u00e1nku se u ka\u017ed\u00e9ho jedince li\u0161\u00ed, jeliko\u017e je to velmi individu\u00e1ln\u00ed a z\u00e1le\u017e\u00ed na spoust\u011b faktor\u016f, p\u0159edev\u0161\u00edm v\u011bku. Obecn\u011b lze \u0159\u00edci, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl sp\u00e1t minim\u00e1ln\u011b 7 hodin. D\u016fle\u017eit\u00e9 je p\u0159ij\u00edmat nejen vitam\u00edny, ale rovn\u011b\u017e miner\u00e1ly a stopov\u00e9 prvky, va\u0161e strava by m\u011bla b\u00fdt velmi pestr\u00e1 a rozmanit\u00e1. Do va\u0161eho denn\u00edho p\u0159\u00edjmu je nutn\u00e9 za\u0159adit jak ovoce, tak zeleninu, kter\u00e9 jsou velk\u00fdm zdrojem v\u0161ech t\u011bchto l\u00e1tek. Doporu\u010duje se konzumovat minim\u00e1ln\u011b dva kusy ovoce za den.  Nestresujte se Stres je velmi nebezpe\u010dn\u00fd a tak\u00e9 nep\u0159\u00edzniv\u011b ovliv\u0148uje funkci p\u0159irozen\u00e9 obrann\u00e9 schopnosti lidsk\u00e9ho t\u011bla. V dne\u0161n\u00ed dob\u011b je velice t\u011b\u017ek\u00e9 z\u016fstat v klidu a zvl\u00e1dat ur\u010dit\u00e9 situace bez stresu. Pomoci v\u00e1m v tomto m\u016f\u017ee meditace \u010di cvi\u010den\u00ed j\u00f3gy. Ob\u011b tyto metody v\u00e1s zklidn\u00ed a nav\u00edc si b\u011bhem p\u00e1r chvil tak\u00e9 vy\u010dist\u00edte hlavu.  P\u0159\u00edrodn\u00ed z\u00e1zrak indick\u00e9 medic\u00edny Tato tradi\u010dn\u00ed medic\u00edna ji\u017e po stalet\u00ed vyu\u017e\u00edv\u00e1 rostlinu jm\u00e9nem Ashwagandha, kterou m\u016f\u017eete rovn\u011b\u017e zn\u00e1t pod n\u00e1zvem indick\u00fd \u017een\u0161en. Konzumace t\u00e9to v\u00fdjime\u010dn\u00e9 byliny p\u0159in\u00e1\u0161\u00ed spousty zdravotn\u00edch benefit\u016f, co\u017e bylo potvrzeno v\u00edce ne\u017e stovkami studi\u00ed, kter\u00e9 byly provedeny po cel\u00e9m sv\u011bt\u011b. Ashwagandha pom\u00e1h\u00e1 chr\u00e1nit imunitn\u00ed syst\u00e9m, zvy\u0161uje odolnost v\u016f\u010di stresu a tak\u00e9 zlep\u0161uje sp\u00e1nek.  Jestli\u017ee chcete pos\u00edlit sv\u016fj imunitn\u00ed syst\u00e9m, pak je pro v\u00e1s konzumace indick\u00e9ho \u017een\u0161enu to prav\u00e9. Lze jej zakoupit v pr\u00e1\u0161ku nebo ve form\u011b tablet. Aswagandha pr\u00e1\u0161ek Nakliceno je nejlep\u0161\u00ed konzumovat v bio kvalit\u011b, jen tak budou zachov\u00e1ny v\u0161echny pozitivn\u00ed \u00fa\u010dinky, je\u017e p\u0159in\u00e1\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podpo\u0159te sv\u016fj imunitn\u00ed syst\u00e9m","item":"https:\/\/www.jblbc.cz\/podporte-svuj-imunitni-system\/#breadcrumbitem"}]}]