[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jblbc.cz\/kokosovy-cukr-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.jblbc.cz\/kokosovy-cukr-pro-zdravi\/","headline":"Kokosov\u00fd cukr pro zdrav\u00ed","name":"Kokosov\u00fd cukr pro zdrav\u00ed","description":"A\u0165 u\u017e si to mysl\u00edte \u010di ne, kokosov\u00fd cukr je potravina, kter\u00e1 pat\u0159\u00ed mezi ty,...","datePublished":"2018-12-20","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.jblbc.cz\/author\/#Person","name":"","url":"https:\/\/www.jblbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jblbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jblbc.cz\/wp-content\/uploads\/img_a332970_w2323_t1546113297.jpg","url":"https:\/\/www.jblbc.cz\/wp-content\/uploads\/img_a332970_w2323_t1546113297.jpg","height":0,"width":0},"url":"https:\/\/www.jblbc.cz\/kokosovy-cukr-pro-zdravi\/","about":["Produkty"],"wordCount":398,"articleBody":"A\u0165 u\u017e si to mysl\u00edte \u010di ne, kokosov\u00fd cukr je potravina, kter\u00e1 pat\u0159\u00ed mezi ty, kter\u00e9 maj\u00ed n\u00edzk\u00fd glykemick\u00fd index. Tyto potraviny jsou v\u00edce ne\u017e prosp\u011b\u0161n\u00e9 lidsk\u00e9mu organismu, proto\u017ee zp\u016fsobuj\u00ed pomal\u00e9 a hlavn\u011b vyrovnan\u00e9 zv\u00fd\u0161en\u00ed hladiny cukru v krvi, tak\u017ee nezp\u016fsobuje tzv. cukrov\u00fd \u0161ok. Krom\u011b toho tento cukr obsahuje tak\u00e9 velkou spoustu miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f. Je tedy velmi v\u00fd\u017eivn\u00fd a zdrav\u00fd. Sv\u00fdmi hodnotami je nav\u00edc vhodn\u00fd i pro diabetiky.
 V\u00fdrazn\u011b sni\u017euje riziko cukrovky nebo inzul\u00ednov\u00e9 rezistence, ale tak\u00e9 onemocn\u011bn\u00ed \u017ealudku.
 Kokosov\u00fd cukr je bohat\u00fd na miner\u00e1ly, vitam\u00edny a tak\u00e9 stopov\u00e9 prvky. M\u016f\u017eete v n\u011bm naj\u00edt drasl\u00edk, ho\u0159\u010d\u00edk, zinek, s\u00edru, \u017eelezo a mnoho dal\u0161\u00edch. Jedn\u00e1 se o zdravou alternativu k tradi\u010dn\u00edmu cukru, kter\u00fd zn\u00e1 ka\u017ed\u00fd z n\u00e1s.
 Kv\u011btov\u00fd cukr m\u00e1 m\u00edrnou karamelovou chu\u0165 a rozhodn\u011b nechutn\u00e1 po kokosu, jak by si mohli n\u011bkte\u0159\u00ed myslet. Rozpou\u0161t\u00ed se velmi snadno a to jak v tekutin\u011b, tak i na jazyku. Kokosov\u00fd cukr, kter\u00fd je \u010dist\u00fd, m\u00e1 lehce sladkou v\u016fni. Skv\u011ble se hod\u00ed k pe\u010den\u00ed nebo jako posyp na z\u00e1kusky. D\u00e1vkov\u00e1n\u00ed je stejn\u00e9 jako u norm\u00e1ln\u00edho cukru. D\u00e1 se p\u0159idat dokonce i do b\u00edl\u00e9ho jogurtu nebo cere\u00e1li\u00ed. Hod\u00ed se ale tak\u00e9 jako sladidlo k oslazen\u00ed n\u00e1poj\u016f a to studen\u00fdch i hork\u00fdch.
 A odkud \u017ee vlastn\u011b kokosov\u00fd cukr poch\u00e1z\u00ed? Jako surovina se z\u00edsk\u00e1v\u00e1 na ostrov\u011b zvan\u00e9m Bali. Tento ostrov se nach\u00e1z\u00ed v Indon\u00e9sii. Nektar z kv\u011bt\u016f je ru\u010dn\u011b sb\u00edr\u00e1n a to na kokosov\u00fdch palm\u00e1ch. Z\u00edsk\u00e1v\u00e1 se na\u0159\u00edznut\u00edm palmov\u00e9ho okv\u011bt\u00ed. Pot\u00e9, co se uva\u0159\u00ed, se vytvo\u0159\u00ed karamel. Ten se d\u00e1le drt\u00ed na jemn\u00e9 a drobn\u00e9 krystalky, kter\u00e9 se mohou b\u011bhem roku m\u011bnit podle sklizn\u011b a tak\u00e9 druhu palmy, ze kter\u00fdch se cukr z\u00edsk\u00e1v\u00e1. V Asii se pou\u017e\u00edv\u00e1 ji\u017e \u0159adu let a to jako velmi obl\u00edben\u00e9 sladidlo.
 Jestli\u017ee se chcete c\u00edtit v\u00edce ne\u017e skv\u011ble a krom\u011b toho byste r\u00e1di udr\u017eovali vyrovnan\u00e9 vnit\u0159n\u00ed prost\u0159ed\u00ed, pak za\u010dn\u011bte kokosov\u00fd cukr u\u017e\u00edvat i vy ve va\u0161\u00ed kuchyni.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00fd cukr pro zdrav\u00ed","item":"https:\/\/www.jblbc.cz\/kokosovy-cukr-pro-zdravi\/#breadcrumbitem"}]}]