[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jblbc.cz\/joga\/#Article","mainEntityOfPage":"https:\/\/www.jblbc.cz\/joga\/","headline":"J\u00f3ga","name":"J\u00f3ga","description":"V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b m\u016f\u017eete zklidnit mysl a ozdravit t\u011blo v n\u011bjak\u00e9m kurzu j\u00f3gy. Je...","datePublished":"2020-02-18","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.jblbc.cz\/author\/#Person","name":"","url":"https:\/\/www.jblbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jblbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jblbc.cz\/wp-content\/uploads\/img_a370658_w3412_t1582261848.jpg","url":"https:\/\/www.jblbc.cz\/wp-content\/uploads\/img_a370658_w3412_t1582261848.jpg","height":0,"width":0},"url":"https:\/\/www.jblbc.cz\/joga\/","about":["Sport"],"wordCount":492,"articleBody":"V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b m\u016f\u017eete zklidnit mysl a ozdravit t\u011blo v n\u011bjak\u00e9m kurzu j\u00f3gy. Je mo\u017en\u00e9 ji cvi\u010dit i doma. V knihkupectv\u00edch je dost publikac\u00ed, podle kter\u00fdch lze jog\u00ednsk\u00e9 cviky zvl\u00e1dnout. Tak\u00e9 na internetu naleznete mnoho odkaz\u016f na toto cvi\u010den\u00ed. I s uk\u00e1zkami vide\u00ed, jak kter\u00fd cvik prov\u00e9st. D\u016fle\u017eit\u00e9 je si doma nal\u00e9zt klidn\u00e9, tepl\u00e9 a prostorn\u00e9 m\u00edsto, kde v\u00e1s nikdo nebude ru\u0161it. Pot\u0159ebovat budete j\u00f3govou podlo\u017eku, velk\u00fd ru\u010dn\u00edk nebo p\u0159elo\u017eenou p\u0159ikr\u00fdvku. Od\u011bv se doporu\u010duje vzdu\u0161n\u00fd a pohodln\u00fd. Cvi\u010d\u00ed se naboso, je dobr\u00e9 si sundat hodinky, \u0159et\u00edzky, n\u00e1u\u0161nice i br\u00fdle. P\u0159i cvi\u010den\u00ed se postupuje krok za krokem od nejjednodu\u0161\u0161\u00edch cvik\u016f, po slo\u017eit\u011bj\u0161\u00ed. Vhodn\u00e9 je si pustit jako kulisu medita\u010dn\u00ed hudbu, kter\u00e1 v\u00e1s p\u0159\u00edjemn\u011b nalad\u00ed. Jednotliv\u00e9 jog\u00ednsk\u00e9 pozice (\u00e1sany) maj\u00ed n\u00e1zvy pro lep\u0161\u00ed zapamatov\u00e1n\u00ed. Cvik se v\u00e1m tak l\u00e9pe vybav\u00ed a vy budete m\u00edt p\u0159ehled. J\u00f3ga nen\u00ed jen cvi\u010den\u00ed, je i zp\u016fsobem, stylem \u017eivota, kdy se db\u00e1 na spr\u00e1vnou \u017eivotospr\u00e1vu a souzn\u011bn\u00ed s p\u0159\u00edrodou. Zklidn\u011bn\u00edm mysli a procvi\u010den\u00edm t\u011bla doch\u00e1z\u00ed k celkov\u00e9 rovnov\u00e1ze. C\u00edt\u00edme se siln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. J\u00f3ga vznikla p\u0159ed tis\u00edci lety v Indii a je vyhled\u00e1van\u00e1 i v dne\u0161n\u00edm modern\u00edm sv\u011bt\u011b. Principy j\u00f3gy (s\u00fatry – osm stup\u0148\u016f j\u00f3gy) a jejich cestu (s\u00e1dhama) uspo\u0159\u00e1dal ve sv\u00fdch spisech himal\u00e1jsk\u00fd filozof a jog\u00edn Pata\u0148d\u017eali. Byl praktick\u00fdm l\u00e9ka\u0159em, jak se m\u016f\u017eeme do\u010d\u00edst v knize J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky, kterou napsali Mark Ansari a Liz Larkov\u00e1. Praktick\u00e1 krou\u017ekov\u00e1 vazba publikace umo\u017e\u0148uje postavit si knihu p\u0159i cvi\u010den\u00ed p\u0159ed sebe jako stoln\u00ed kalend\u00e1\u0159. Ilustrativn\u00ed fotografie s popisem cvi\u010den\u00ed a radami m\u00e1me tak p\u0159ehledn\u011b p\u0159ed o\u010dima. S jak\u00fdmi n\u00e1zvy pozic (\u00e1san) se za\u010d\u00e1te\u010dn\u00edk setk\u00e1? Nap\u0159\u00edklad: Strom – Vrk\u0161\u00e1sana, Ty\u010d – Dand\u00e1sana, Kle\u0161t\u011b – Pa\u0161\u010dim\u00f3tt\u00e1n\u00e1sana, P\u0159edklon stranou – D\u017eamu\u0161\u00edr\u0161\u00e1sana, Z\u00e1klon vkle\u010de – Vad\u017e\u00e1rsana, Kobra – Bhud\u017eang\u00e1sana, Pes – Adh\u00f3mukha\u0161v\u00e1n\u00e1sana. Sanskrtsk\u00e1 slova (jeden z jazyk\u016f Indie) jsou vysv\u011btlena.Pro n\u00e1zornost si vezm\u011bme n\u00e1zev Pes – Adh\u00f3mukha\u0161v\u00e1n\u00e1sana. Skl\u00e1d\u00e1 se z v\u00fdraz\u016f „dol\u016f“ (adh\u00f3), „protahov\u00e1n\u00ed“ (mukha) a „pozice psa“ (\u0161v\u00e1n\u00e1sana). Tato pozice uvol\u0148uje ztuhl\u00e9 klouby, zvy\u0161uje ohebnost, zklid\u0148uje, zlep\u0161uje soust\u0159ed\u011bn\u00ed a zm\u00edr\u0148uje artritidu.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga","item":"https:\/\/www.jblbc.cz\/joga\/#breadcrumbitem"}]}]